There are 4g net carbs per serving. In a separate bowl combine the mozzarella and cream cheese. Absolutely love these bagels! Dont worry, these keto low carb bagels withfathead dough are sure to fill that void. Is there different ingredients I could/should be using? Cooling is an important step to ensure the inner texture is right. Has anyone tried doing this in a thermomix? Jump to navigation [ALT+1] . Get The Easy Keto Cookbook Why You'll Love This Keto Bagel Recipe Puffy, thick, and chewy Just 5 ingredients Ready in 30 minutes Only 5g net carbs (8 grams total carbohydrates) each Naturally low carb and gluten free Perfect for toasting and topping, just like a real bagel Ingredients & Substitutions If you're not a weird texture person you might like it fine! Y'all I don't have anything exciting to say about sauerkraut. Kneading it on a non-stick surface helps with this process! Like two other reviewers, I found it impossible to make 8-10 normal-sized bagels with this recipe. The dough is hard to handle, but wet hands do help a little. They're SO much less than my local grocery for a big bag. Also check out my Amazon Keto Favorites in this post here! I believe they only have 2 carbs per link. I drank a Powerade Zero a couple times in my first week and my second week, and never got the Keto flu! Aldi Keto: Make Keto at Aldi EASY with over 100 KETO Products! Finally, bake the bagels for 12-15 minutes, until golden brown. I didnt this time. Sorry. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If you crave a good zingy yogurt this Meyer Lemon 3 Carb yogurt might be right up your alley! If you don't have an Aldi check out these Amazon Keto Finds! While lots of fruits have too many carbs to eat much of, berries are a bit more Keto friendly. Can you please start putting ingredients in grams? Please turn Safari reader mode OFF to view ingredients. We haven't tested it with Greek yogurt, but I imagine it would work well. Just made this recipe and it is delicious. I found it really hard to mix at first as I was using my hands, but kept at it and it all eventually bound together. Open. They came out fabulous. They're made with rice flour or some such nonsense Don't be fooled! https://www.aldi.us/en/weekly-specials/upcoming-aldi-finds/upcoming-aldi-finds-detail/ps/p/loven-fresh-keto-friendly-bagels/ Drops next week! kcal: 478 These are similar to Folios Cheese Wraps you'll find further down this list but these are NEW, a little smaller (better for making taco shells!) Whisk them together until combined and smooth. I always melt the cheeses together in a non stick fry pan with wooden spoon. Plus, they're delicious! I fried the egg left from the brushing on top, added it on the sliced bagel, and half an avocado on top. The appealing recipes of this brand have attracted the partnership with many leading names in the industry, such as SaraLee, Stroehmann, and THOMAS. Keto Bagels Recipe - Healthy Recipes Blog (1 cups) mozzarella cheese 1 oz. I can't remember the carbs on these (darnit!) But there are also several hidden Keto-friendly items you may not have considered! Please see our nutrition policy. Spread with a little cream cheese and maybe a drizzle of sugar free caramel syrup? The bakery attaches a detailed list of the packaging of Loven Keto Bagels. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Aldi Keto Bagels Review | The Kitchn Copyright 2023 Passionate Penny Pincher, This post may contain affiliate links, which means if you click on a link and purchase something, I may earn a small commission (at no additional cost to you.) Did I not microwave the cheese long enough? Also substituting a tablespoon of arrowroot or tapioca flour in helps as they have little to no proteins to weight them down whereas the nut flours are heavier by nature. More Keto-Friendly Items are Coming to Aldi in FebruaryYes, the BAGELS Wondering Maya how high yours come out? The latest items we found to add to our giant Aldi keto foods list are: These are BACK at my store just in time for Summer cookouts! Is that a specific type you are referring to? Add the eggs to the food processor. Im new to the bagel world, so I didnt really know how the bagel should look. Save my name, email, and website in this browser for the next time I comment. I use a bagel pan since I dont have a food processor. I think the Trader Joes everything but the bagel seasoning took it up a notch! Thanks for the follow up. Subscribe to my YouTube cooking channel for healthy recipes weekly! I just made these. Im just confused. Amazing!! Followed up with a chill in the refrigerator and found no oil was required to handle the dough and forming the bagels was very easy. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. My advice is to look for the ones that are the lightest color to get the best ones. Aldi has the best price in town on eggs and if you're doing Keto, there's a good bet you're going through more eggs than normal. Can this recipe be made for an air fryer? The almond flour makes it heavy. These are NOT strict keto as a true keto diet doesn't include gluten. YUM!!! Skip to primary navigation; . I think the week I was shopping, avocados were only 59 each! In 2021, the Federal Garden Show (BUGA 2021) will take place here. Keep an eye on the shredded cheese whatever companies use to keep it from caking adds a couple carbs. Thank you for this lovely recipe. From over 100kg I'm down to 72, my husband was 132kg he is now 98kg, and we like eating Keto, it works for us! Wow! We go through a lot of bagels at our house & making them is so much better!! Made these yesterday so I could have a healthy bagel with some cream cheese for breakfast today. I wonder if there is a better way to make these without using a microwave?! Add two of the eggs and dry ingredients and pulse everything together until a smooth and sticky dough remains. This week they are $4.99 WHOA!!! Hi Sarah, The nutrition facts provided are generally what is tracked on a low carb or keto diet. These are very popular but a bit of a luxury item at $4.89! ), Toasty foundation for a mound of shredded pot roast, Mississippi Chicken or other meat, Peanut Butter & Jelly (Using sugar-free preserves and natural or whipped peanut butter). You shouldnt have pieces of cheese separate from areas of flour. My whole family devoured them before they even cooled! We haven't tried these with a thermomix but the recipe team has recommended melting the mozzarella and cream cheeses in a double boiler on the stove if you don't have a microwave. I have a question regarding the serving size. Crusty on the outside, soft on the inside. I just took these out of the oven, and they are perfect!! I make them every other week, they are so easy! I've bought chicken, beef, turkey and roast there a number of times and it's always been great! Whether you like your bagels with avocado for breakfast or with deli meat for lunch, these bagels are sure to fill you up until your next meal! Set aside. Sooooo obviously 7 carbs is kind of a lot but if you're desperate for some pasta and you don't want to fool with the weird Konjac Noodles they're a solid option! Your email address will not be published. Combine with shredded coconut, string beans, bananas, almond butter, or Mozzarella cheese. Lots of Keto Recipes sub out noodles, rice and more with Riced Cauliflower. Ive been making this keto bagel recipe for years (based on my keto pizza dough), but more recently I made it in a food processor and made some other minor tweaks, and the difference is huge. Plus if you're a pickle person, or need the juice to cure your Keto Flu they've got you covered! Keep kneading and the stringy cheese eventually binds in with the clumpy almond mixture. Thanks for another great Keto recipe. Hi Eric, I understand that but the best results come from pre-shredded mozzarella. Palmini Hearts of Palm Noodles 2 Net Carbs, At $2.99 per package and each package only has like 3 servings, it's a little bit of a splurge. My name is Arman Liew, and Im stoked to have you here! Keto Bagels With Almond Flour - Simple & Inspiring Easy-to-Make Recipes (Mine were in the Aldi Finds aisle with the snacks), I bought these and brought them home and I LOVE THEM I eat one for lunch on a piece of Keto Bread folded around it like a bun with my Heinz No Sugar Ketchup and it's like all is right with the world . Fast Food Hack: If your family is all getting burgers out simply order the burger without a bun and take it home and pop it on this Aldi bun Great way to not feel left out! They're great! Recipe has been updated without protein powder , Love this! So this will save you carbs AND money. This is easy recipe for bagel. Can you swap out the hard mozzarella with hard Swiss cheese? Keto Bagels Recipe - Just 5 Ingredients Rate Recipe Print Recipe Jump to Recipe 4534 shares Share 1584 Tweet Pin 2950 Bagels are a staple in many households across the country. Type your question or comment below, and tap "Post Comment". Which feels miraculous after trying to feed yourself sandwichy-things on non-sandwichy vehicles. At first, I was unsure about the cheese texture I was supposed to have after microwaving, but I did as the recipe suggested and it only required 1 minute, then an additional 30 seconds. ), UPDATE: I have since found a pork rind I ACTUALLY LIKE these 4505 Chicharrones (especially with Queso dip) and these Hot & Spicy Microwaveable Pork Rinds are WAY better than the bagged kind in the store and puff up in the microwave like popcorn (WHAT? Sometimes the keto bagels just spread instead of rising. Ok, these bagels looked so good and I have been craving bagels like crazy, so I decided to go for it. Kraft brand block mozzarella cheese is approximately 1g net carbs for the amount used in 1 bagel. Divide the dough into as many parts as portions in the recipe, and form into bun shapes. Well they're 9 Carbs for just 2 little egg bites! Snacking on a diet! Thanks. Hi, Anne! Check the back of the package to make sure there are no sugars added in the flavoring process! Looking forward to seeing what else you have for recipes on your blog! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). So if you're having a real pizza craving this might be nice to keep on hand but it will pretty much be your entire day's worth of carbs!! Your email address will not be published. Thank you. They're a fat bomb if you will and because of that are rather oily. HI, I don't have a microwave - what would you suggest I use instead? I want mine to be fat and doughy like yours. They are a staple that I always have on hand. Rolls & Buns Shop All Rolls & Buns Specially Selected Brioche Buns L'oven Fresh Hamburger Buns L'oven Fresh Hawaiian Sweet Rolls Bake House Creations Crescent Rolls Bagels & Muffins Shop All Bagels & Muffins L'oven Fresh Plain Bagels Baker's Treat Mini Muffins Blueberry or Chocolate Chip Bake Shop Blueberry Muffins The crust is not as chewy as expected, but the inside is a masterpiece. Hi Mayra, The post has several tips about handling sticky dough. Preheat the oven to 430F (220C) and line a large baking tray with parchment paper. You may not have much hope at first, but things will surely get better. Not only bread but any option in a keto diet should also follow the principle: low in carbs and high in fiber. Here's an easy keto bagels recipe you can check out! It feels like a treasure hunt in search of a good-tasting keto bagel. Hi Pam, I have never tried this in the air fryer, but please let me know your results if you try it out. If you find it impossible to get one home, contact your local store manager for your high demand. These bagels can be served in so many delicious ways, but my favorite ways are with smoked salmon, cream cheese, and capers or dill; or with bacon and grilled cheese. I dont have a microwave and thought maybe the heating and the blending could be done in it? Glad to hear you still enjoyed the bagels! I love them. I am planning on freezing them and using them as needed. Dieters also felt satisfied with little sugar and fat (2% and 3% for each). Keto-Friendly Bagels Recipe - King Arthur Baking - Try it Once, Trust My taste tester, which is my sister lived them. The ingredients: cup coconut flour 1 scoop Perfect Keto Unflavored Collagen 1 teaspoons baking powder teaspoon xanthan gum 1 cups shredded mozzarella 2 large eggs, room temperature 3 cloves garlic, minced (optional*) At only 2 carbs these are a great little snack as well . Great texture and crusty outside. 1 yr. ago We have had keto bagels at Aldi in Pittsburgh for 3 months. These bagels can be frozen and reheated in the toaster or oven. They are soft & taste better than any store bought! Hi Leigh. It's a great source of collagen and nutrients (at least the grass fed beef we haven't heard lots about the chicken). Read my disclosure policy. Count us in! In a food processor, process the almond flour (or coconut flour) and baking powder, until uniform. Bagels aren't necessarily compatible with the keto diet, but if you make this recipe, you'll be just fine. After all, do these bagels deliver the original taste? Id love to try this recipe, but $80 for the protein powder isnt doable for me. Thank you so much for taking the time to reply. I slice them diagonally into medallions and fry them up with some frozen green beans. I'm glad you are enjoying this recipe so much! Have made various other low carb breads or muffins but these are the best. It seemed to cook the egg a little since I mixed it all right away. Here is what youll need: Simple is an understatement when it comes to this recipe. These are another really low carb nut that is high in fat and buttery! The hardest part is trying not to eat them all :). If theres one thing people tend to miss on a keto diet, often times its bread. Hi Sally, I have never used a bagel maker before, so Im not sure how that would work. Sorry I dont have measurements, I am learning but these are all useful tricks I have picked up along the way. In that case, wash your hands and knead again. (If you don't want to use the microwave, heat the cheeses in a double boiler on the stove over low heat, stirring frequently, until completely melted and easy to stir.). I use this about once a week - it's very filling. Keto Friendly Wheat or White Bread Amountsee price in store * Quantity 14 oz. Want to lose weight and improve your health? We have not tested this recipe with oat fiber in place of the almond flour. It's best for the cheese mixture to be warm. Microwave for 30 seconds. (Alternatively, you can knead with your hands if not using a food processor. On the second day either see Weimar and maybe a second place nearby (1), or, if you think you have seen everything of . Transfer the mixture into a food processor, along with two of the eggs and dry ingredients, and pulse until smooth. They look and smell delicious! Place the seeds and seasoning for the topping mix into a small bowl and give it a quick stir to combine. They have a chocolate and pumpkin variety to try (these were located at the front of my store on an end cap). I actually go through a lot of mushrooms to add an extra texture to my omelettes, meat dishes and soups. Required fields are marked *. Toasted & added cream cheese & everything but the bagel seasoning yum! The texture was a no for me. Keto Friendly Bagels Aldi At Quick Glance. Turns out every time. Either way, if you're getting tired of water it's a nice change! Here are best practices for bread storage: This particular keto bagel recipe contains 175 calories per bagel. Transfer the cheeses into the food processor, positioning them so that the blade is sticking into the cheese. I was able to make 4 bagels with the dough. It's a super satisfying treat on a high-cravings day! How does Keto Bagels Aldi get so much popularity? Very impressed with this recipe as the texture of the bagels was dense but airy as a bagel should be but would like to try for a little more rise than the 3/4 achieved if possible. Stir again, and add the almond flour and baking powder. Finally found my everything bagel receipe.Thanks. Loved them, thank you! IT. . Bread & Bakery Items - ALDI Grocery Stores Form the dough into a ball and divide it into 6 parts. Find calories, carbs, and nutritional contents for keto bagel from Aldi and over 2,000,000 other foods at MyFitnessPal. Microwave them together in 30-second spurts, until mostly melted. These pre-sliced, plain bagels also have 9 grams of protein. Brush the top of each bagel with the egg wash and sprinkle with sesame seeds. Bagels & Muffins - ALDI Grocery Stores Prices and labels may vary by location. Remove and stir. There are lots of things you THINK might be Keto (and aren't) which are a huge bummer. . Jump to Recipe These deliciously chewy Keto Bagels are soft, flavorful and easy to make for a delicious breakfast. This is a very short ingredient list for this bagel recipe. Elevation Protein Puffs Elevation Protein Puffs Nacho Cheese $2.99 Nutrition: Serving Size 1 Cup | 130 Calories |4g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 21g Protein | 2g Net Carbs 2. Dairy & Eggs; Fresh Produce . Bake keto bagels for about 15 minutes, until firm and golden brown. But ALAS!! Enough to last me a few days and stay fresh. Enjoy the taste of bakery products in your own home . I followed the recipe as written & was able to slice w/o bagel crumbling. Melt the two cheeses together in 20-second spurts, stirring each time, until they both are mostly melted. Haha just checking to make sure you were paying attention , Not a fan! Praise be! Healthy Living Recipes. The only problem I had was that they didnt rise like regular bagels. They were amazing, been so long since I had bread. Dough didnt mix well because of lag time getting almond flour mix ready. But three in the recipe. Spotted in the frozen foods section these have the potential to be an easy on-the-go breakfast that will help you skip the Starbucks Egg Bites and save some dough. Preheat oven to 415 F. Line a baking sheet with parchment paper. Mix well until a smooth dough forms. Is it any good? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. This time I added 1/4 tsp cream of tartar extra too the recipe but it didnt do anything to make it more fluffy, so either it wasnt enough or it just doesnt work. There are so many keto bagel recipes out there, but none of them come close to achieving the texture of a traditional wheat based bagel. Working quickly while the cheese is hot, pulse until a uniform dough forms. Form the bagels pretty tall to begin with. How is the fat grams counted, and isn't 40g fat a lot? These are NOT Keto Friendly so you're probably wondering why they're here in the new finds list but I just wanted to give you a heads up that they're out there and they're going to fool some people! In case of any changes in the products or services of the companies, all the information below is supposed to change at any time. In addition to the Clancy's Pork Rinds you can now get these Turkey Creek Chicharrones in a big tub. Baking powder - Gives the bagels some rise and fluffiness. Preheat your oven to 350F. I create easy healthy recipes your whole family will love, as well as gluten-free keto recipes that taste just as delicious all with 10 ingredients or less. You should go straight to the toaster first and put it in. I havent heard this too often, but there have been a few reports of the keto bagels browning on top and remaining raw inside. Have questions about calculations or why you got a different result? Only 2 Carbs per tortilla and they're soft and make excellent wraps! They'd make a simple dinner or lunch when paired with the Aldi Keto bread listed below as a makeshift bun. No rain checks. These pre-sliced, plain bagels also have 9 grams of protein. I started Keto a couple years ago and was able to drop 57 lbs in 7 months. The cooperation between Bimbo and Aldi began in 2015. Per WebMD, a plain, medium-sized bagel has about 271 calories, 9 grams of protein, and 55 grams of carbohydrates, so these Aldi Keto-friendly bagels definitely stack up. Whether you like your bagels with avocado for breakfast or with deli meat for lunch, these bagels are sure to fill you up until your next meal! So I recreated this recipe today and it ends up being 10 net carbs? Enjoy our beloved and popular L'oven Fresh Keto Friendly Bread today, available in wheat or multiseed. Thank you for providing this fabulous bagel recipe!! They are quick to toast and even quicker to top, but sadly they are also packed with carbs making them not so keto friendly. I'm guessing based off the new keto white bread and keto burger buns being amazing these are gonna be great. Hi Maya, cant wait to try this recipe as although I love a Keto diet finding my body feels so much better without all those carbs, the bread fanatic in me still misses a fresh slice of bread and pizza, and will be trying your pizza dough recipe as well. Serving size (one bagel) nourishes your body with 11g protein, 29g fiber, and 90 calories. I chose to top half the batch with chia seeds and they came out a nice rise golden brown in my Breville Smart Oven (no issue with too flat as some noted). This would be perfect to make easy avocado toast with the Zero Carb bread we mentioned above! He loves them as well! These keto bagels are so popular that I included them in my Easy Keto Cookbook! I use a micro/convection appliance. Thanks for the recipes, great support! It's decently soft and while the taste is just okay? Both of these flavors have 0 Carbs woohoo! Yes, another find for keto followers! Bagels & Muffins. Do you have any suggestions. Erfurt - Thuringia. Still better than Kroger or Meijer's price of $5.40. Keto Everything Bagels The Only Bagel Recipe You Need! - Keto Karma No matter whether you use your hands or a food processor to knead the dough, its very important for the dough to be completely uniform before proceeding to the next step. Vegetarian Recipes. You'll see further down we posted a few other varieties but this one appears to be a new variety and looks like a nut brownie topping a butterfinger have you tried this one? Hi, Shell! And guess what else? Try a ketogenic (keto), low-carb, If you are after the best tasting low carb bagels ever, youve come to the right place. To stay on track, you should consume up to 8-10 grams of total carbs per serving. Lots of keto folks use bone broth and this one looks like a good option! These Keto Bagels hit shelves seasonally only and would be great with some cream cheese! Without a doubt, Aldi Bagels are highly recommended for ketogenic. Home Keto Recipes Low Carb Bread Low Carb Keto Bagels. I haven't found it in my Aldi yet to give it a try, but PPP Team Member Staci spotted it in hers in Huntsville, AL! It worked out so well! I added a 1/4 cup coconut flour and reduced the almond flour by 1/2 cup. I used Tillamook mozzarella and Bob's Red Mill for the almond flour. These are one of my favorite lunches, along with some green beans! Have made this recipe twice, doubled the recipe the second time. I am sorry that these did not turn out as expected. A Keto diet does not mean a restriction of the allowed ingredients. Is there a substitute I could use instead? Thank you for sharing, Donna! This is not what I pictured them to be I was thinking Nutrigrain bar but I was WRONG. Your email address will not be published. Keto-Friendly Crunchy Bites. workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Learn more about what foods you can expect from our recipes. Any suggestions for a substitution that would be successful? Are the nutrition facts for a three bagel recipe? Aldi Keto Bread - 0 Carbs. We do not accept Manufacturers' Coupons. Anything to add a little variety to the meal plan and stop yourself getting too bored . This receipt is worth nine points out of ten. (palate of a toddler here friends) But if you're in a pinch and need something to take the place of rice this would be nice to have in the pantry! Crack the second egg into a bowl and beat until combined. 10 ingredients or less. On the plus point, it is delicious, healthy, and convenient for food preparation. An example of data being processed may be a unique identifier stored in a cookie. Place the mozzarella in a medium microwave-safe bowl. But the proof is always in the taste and fellow fans of this bagel chimed in, with one offering a seal of approval, writing, "These are actually good and soft." The whole filling is soft and runny. Fiesta Meatball Ring. can I know how much actual carbohydrates are in the recipe, Net carbs: 4 % (4 g) Divide the dough into 6 equal portions, then form each into a round disk, about inch thick. I was a bit skeptical but they came out pretty good! Just want to make sure to get all the ingredients right for my bagel meltdown. Speaking of Alfredo here you go!! Breakfast Best Cinnamon Blast French Toast Bites, $2.49 Anything in bite form is practically guaranteed to be delicious. In a bowl combine the almond flout (I'd suggest that you sift it to break any big clumps), salt, baking powder and garlic powder. They also didnt have the dough-like consistency that your photos seem to have (more like the fluffy consistency of whipped butter, perhaps?) When you're new to Keto it's incredibly helpful to have a keto shopping list on hand so you know what to look for in the store. I just made these. Can vegan mozzarella and cream cheese be used? Add "cinnamon blast" and it's a sure bet. About. Simply Nature 100% Grass-Fed 85% Lean Ground Beef Ground beef is something we buy almost every time we go to Aldi. Lightly flour a kitchen surface with some almond flour. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Made by Loven Fresh - the zero carb bread costs $3.49 and comes in Multiseed or Wheat Varieties. I got SO excited when I saw these white cheddar puffs I totally thought they were going to be like Moon Cheese. These bagels are so scrumptious I had to force myself to stop at 1 1/2. Standard levels for fiber run in the range of 3-5 grams. Easy Keto Bagels Recipe - Konscious Keto - Burning Fat with a Hi Peggy, No, I dont suggest using that in this recipe. Made with just 5 ingredients, these have no yeast in them! . I haven't tried these but if YOU Have let us know if they're anything like the potatoes we know and love and miss terribly. Best of all, you can buy it at a more economical price than other low-carb options in the supermarket. Keto bagels 1 2 3 4 5 4.9 206 Ratings Crusty on the outside, soft on the inside. Thx. My only issue was the quantity- I was hard pressed to end up w/ 6 bagels in total not the 8-10 as recipe implies. (Price, Delivery, Quality, And More), Does Home Depot Copy, Make Keys 2023 Key Copy Price, Amazon Holidays Pay: Pay Rate & Schedule In 2023, Sandwich: Ezekiel bread, oopsie bread, eggplant, baked portobello mushrooms, Tortilla: lettuce leaves, cabbage, steamed collard greens, Bread: bread: cauliflower pizza crust, almond flour pancakes. Hi Louise, how much baking soda did you use? I'm going to use 2TBSP Greek yogurt instead of the 2TBSP cream cheese wish me luck! Aldi Shoppers Can't Get Enough Of These Keto Friendly Bagels I shredded those sticks and added everything bagel seasoning, and these are probably the best bagels Ive ever put in my mouth! I know it will be a regular. The chef behind these delicious cakes is Bimbo Bakeries. I just made these bagels and they turned out smelling of marzipan and they didnt bake well they came out doughy texture and didnt have a light texture unfortunately I used grated mozzarella cheese and cream cheese I did the exact measurements also does the texture of the flour play a big part in the bake as the flour I used has a very fine texture. Im just confused. I love seeing all your pictures of these keto bagels on Instagramand in our Facebook support group!
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